Anxiety

Everyone feels anxious from time to time. 

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Anxiety can be described as a strong and unpleasant feeling of nervousness or distress, and we experience it in various ways for different reasons/issues and at different stages of our lives. 

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It is a feeling of fear or nervousness about what is to come.

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When these anxious feelings or as I call them ‘moments’ do not go away it can be unnerving and difficult to cope with daily life and may be a sign of an anxiety condition.

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By coming to counselling and talking about your concerns I will help you to understand the type of anxiety you are experiencing and introduce various strategies and solutions to better lessen the unpleasant feelings/symptoms.