FAQs

WHAT IS COUNSELLING?

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Counselling is a talking therapy that involves a trained counsellor listening to you and helping you find ways to deal with your emotional issues. It can take place: face-to-face, phone, email and online. Counselling is a journey of self-discovery allowing you to explore your inner world.

WHY COUNSELLING?

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The general objective of counselling is to help resolve crises, reduce distress, develop goals for change and improve overall well-being. Counselling is an opportunity to talk openly and confidentially with a non-judgemental professional who will help guide an individual through their journey.

WHAT TO EXPECT?

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Counselling is a very personal process. We will assist you identify what is keeping you either unhappy, anxious or depressed and provide you with tools and strategies to manage these emotional times. Clients may receive information to take with them in order to fully support them reaching their goals.

DO I NEED TO PREPARE BEFORE A COUNSELLING SESSION?

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Prior to your first visit, you don't necessarily need to prepare however it does help to think about what you would like to discuss and perhaps make some notes to bring with you. On the other hand, being spontaneous can also be just as effective.